Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of HEALTH VALLEY, FIBER 7 Flakes versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes vs Florida Oranges:
- 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes has 9.6 times more Vitamin A, 5.3 times more Vitamin B1, 15 times more Vitamin B2, 17.6 times more Vitamin B3, 2.9 times more Vitamin B5, 13.8 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12 and 5.5 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 10.7 times more Vitamin C than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for HEALTH VALLEY, FIBER 7 Flakes vs Florida Oranges:
- 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes has 1.7 times more Calcium, 12.3 times more Copper, 28.2 times more Iron, 14.4 times more Magnesium, 134.5 times more Manganese, 27.3 times more Phosphorus, 2.8 times more Potassium, 38 times more Selenium, more Sodium and 36.1 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 29 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes has 7.7 times more Energy, 3.2 times more Omega 3, 18.5 times more Omega 6, 6.8 times more Carbohydrate, 2.2 times more Sugars, 5.9 times more Fiber and 20.6 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein