Comparing Nutrients in 500 calories HEALTH VALLEY, FIBER 7 FlakesVS Florida Oranges
Weight per 500 calories
HEALTH VALLEY, FIBER 7 Flakes
142g
Florida Oranges
1087g
HEALTH VALLEY, FIBER 7 Flakes have 7.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Florida Oranges?
HEALTH VALLEY, FIBER 7 Flakes VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Florida Oranges?
Lets compare vitamin content per 500 calories of HEALTH VALLEY, FIBER 7 Flakes vs Florida Oranges:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.3 times more Vitamin A, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B5, 82.2 times more Vitamin C and 1.4 times more Vitamin E than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Florida Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for HEALTH VALLEY, FIBER 7 Flakes vs Florida Oranges:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.6 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 17.5 times more Manganese, 3.6 times more Phosphorus, 5 times more Selenium, more Sodium and 4.7 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.6 times more Calcium, 2.7 times more Potassium and 222.9 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 2.7 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.5 times more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.