Nutrient Comparison: Yellow Canned Hominy VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Canned Hominy versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Canned Hominy vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 35 times more Vitamin B1, 42.3 times more Vitamin B3, 3.6 times more Vitamin B5, 60.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 1 kilogram of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Yellow Canned Hominy as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Canned Hominy vs Baked Potato Flesh:
- 1 kilogram of Yellow Canned Hominy has 1.8 times more Iron, 10 times more Selenium, 69 times more Sodium and 3.6 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 7.2 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 43.4 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Yellow Canned Hominy lack sufficient amounts of Potassium
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Yellow Canned Hominy as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Canned Hominy has 12.1 times more Omega 6 and 1.7 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Yellow Canned Hominy.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Yellow Canned Hominy as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one kilogram.