Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Yellow Canned Hominy, which is average in comparison to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Yellow Canned Hominy or Baked Potato Flesh?
Yellow Canned Hominy VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Canned Hominy or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Yellow Canned Hominy vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 27.1 times more Vitamin B1, 32.7 times more Vitamin B3, 2.8 times more Vitamin B5, 46.6 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Yellow Canned Hominy as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Canned Hominy vs Baked Potato Flesh:
300 calories of Yellow Canned Hominy have 2.3 times more Iron, 12.9 times more Selenium, 89.1 times more Sodium, 4.7 times more Zinc and 1.4 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.5 times more Copper, 1.8 times more Manganese and 33.6 times more Potassium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Yellow Canned Hominy lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Yellow Canned Hominy as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Canned Hominy have 15.6 times more Omega 6 and 2.2 times more Fiber than Baked Potato Flesh.
Both Yellow Canned Hominy and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Yellow Canned Hominy as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.