Nutrient Comparison: Hummus VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Hummus versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hummus vs Oil Roasted Almonds:
- 1 kilogram of Hummus has 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 15 times more Vitamin B2, 9.2 times more Vitamin B3 and 34.6 times more Vitamin E than Home Prepared Hummus.
- Both Hummus and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Home Prepared Hummus as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hummus vs Oil Roasted Almonds:
- 1 kilogram of Hummus has 242 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.9 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 9.4 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 4 times more Potassium, 1.7 times more Selenium and 2.8 times more Zinc than Home Prepared Hummus.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hummus has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.4 times more Energy, 6.4 times more Fat, 3.7 times more Saturated Fat, 6.6 times more Omega 6, 16.9 times more Sugars, 2.6 times more Fiber and 4.4 times more Protein than Home Prepared Hummus.
- Both Hummus and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3