Comparing Nutrients in 1 kilogram Boiled Hyacinth-Young beans with Salt VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Hyacinth-Young beans with Salt	23%	5%	72%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Boiled Hyacinth-Young beans with Salt	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.8% 92g	175% 228g	130g per day for Men 19-50 years
Sugars	NA	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	195% 74g	38g per day for Men 19-50 years
Protein	52.7% 29.5g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Hyacinth-Young beans with Salt	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.7% 0.56mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67.7% 0.88mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.7% 51mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Hyacinth-Young beans with Salt	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	41% 410mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	53.3% 0.48mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.6mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	77% 2620mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	159% 2380mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	23.5% 869g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Hyacinth-Young beans with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Hyacinth-Young beans with Salt vs Boiled Red Kidney Beans:

• 1 kilogram of Boiled Hyacinth-Young beans with Salt has 1.5 times more Vitamin B2 and 4.3 times more Vitamin C than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 2.9 times more Vitamin B1, 4.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans with Salt.
• Both Boiled Hyacinth-Young beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Hyacinth-Young beans with Salt vs Boiled Red Kidney Beans:

• 1 kilogram of Boiled Hyacinth-Young beans with Salt has 1.5 times more Calcium, 1.3 times more Selenium, 119 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 5 times more Copper, 3.9 times more Iron, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Boiled and Drained Hyacinth-Young beans with Salt.
• Both Boiled Hyacinth-Young beans with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled Red Kidney Beans contains 2.5 times more Energy, 18.7 times more Omega 3, 2.5 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Hyacinth-Young beans with Salt.
• 1 kilogram of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy and Omega 3
• Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.