Comparing Nutrients in 300 calories Boiled Hyacinth-Young beans with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Hyacinth-Young beans with Salt
600g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.5 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans with Salt, which is average in comparison to other foods. Boiled Hyacinth-Young beans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans with Salt or Boiled Red Kidney Beans?
Boiled Hyacinth-Young Beans With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Hyacinth-Young beans with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Hyacinth-Young beans with Salt have 3.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 10.8 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth-Young beans with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Hyacinth-Young beans with Salt have 3.7 times more Calcium, 2.4 times more Magnesium, 1.7 times more Potassium, 3.4 times more Selenium, 302.3 times more Sodium and 3.3 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Copper and 1.5 times more Iron than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Boiled Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 7.3 times more Omega 3 than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.