Comparing Nutrients in 300 calories Boiled Hyacinth-Young beans with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Hyacinth-Young beans with Salt
600g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans with Salt, which is average in comparison to other foods. Boiled Hyacinth-Young beans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans with Salt or Canned Red Kidney Beans with Liquids?
Boiled Hyacinth-Young Beans With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Hyacinth-Young beans with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Hyacinth-Young beans with Salt have 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth-Young beans with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Hyacinth-Young beans with Salt have 2.3 times more Calcium, 2.3 times more Magnesium, 1.6 times more Potassium, 2.4 times more Selenium, 1.5 times more Sodium and 1.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper and 1.3 times more Phosphorus than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Omega 3 than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.