Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Potherb Jute with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Potherb Jute with Salt
811g
Canned Red Kidney Beans with Liquids have 2.2 times more energy per 100g than Boiled Potherb Jute with Salt. It has average energy density when compared to other foods. Boiled and Drained Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Potherb Jute with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Potherb Jute With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Potherb Jute with Salt:
300 kcal of Boiled and Drained Potherb Jute with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 3.9 times more Vitamin B3, 15.6 times more Vitamin B6, 9.9 times more Vitamin B9, 90.3 times more Vitamin C and 57.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Potherb Jute with Salt:
300 kcal of Boiled and Drained Potherb Jute with Salt contain 15.9 times more Calcium, 3.8 times more Copper, 5.5 times more Iron, 4.5 times more Magnesium, 1.5 times more Phosphorus, 4.6 times more Potassium, 1.8 times more Selenium, 2.1 times more Sodium, 2.8 times more Zinc and 2.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Potherb Jute with Salt contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 11.6 times more Omega 3 than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Potherb Jute with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 6 in 300 calories.