Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Potherb Jute with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Potherb Jute with Salt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B5 than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7.1 times more Vitamin B6, 4.5 times more Vitamin B9, 41.3 times more Vitamin C and 26.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Potherb Jute with Salt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Selenium than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 7.3 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Potherb Jute with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Potherb Jute with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Energy, 25.5 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Boiled Potherb Jute with Salt.
- 7 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 6 in seven ounces.