Nutrient Comparison: Boiled Hyacinth Beans VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Hyacinth Beans versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Hyacinth Beans vs Acorns:
- 1 kilogram of Boiled Hyacinth Beans has 2.4 times more Vitamin B1 than Acorns.
- While 1 kg of Raw Acorns contains 3.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 14.3 times more Vitamin B6 and 21.8 times more Vitamin B9 than Boiled Hyacinth Beans.
- 1 kilogram of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Hyacinth Beans vs Acorns:
- 1 kilogram of Boiled Hyacinth Beans has 5.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 5.6 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.8 times more Copper, 2.8 times more Manganese and 1.6 times more Potassium than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Acorns contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Hyacinth Beans has 1.3 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 3.3 times more Energy, 41.1 times more Fat, 31.3 times more Saturated Fat, 18.8 times more Omega 6 and 2 times more Carbohydrate than Boiled Hyacinth Beans.
- 1 kilogram of Boiled Hyacinth Beans provide inadequate amounts of Omega 6