Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Interstate Brands Corp, Wonder Hamburger Rolls versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Interstate Brands Corp, Wonder Hamburger Rolls vs Frozen Carrots:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Frozen Carrots, Unprepared have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Interstate Brands Corp, Wonder Hamburger Rolls vs Frozen Carrots:
- 1 kilogram of Interstate Brands Corp, Wonder Hamburger Rolls has 2.4 times more Calcium, 5 times more Iron and 7.2 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Interstate Brands Corp, Wonder Hamburger Rolls has 7.6 times more Energy, 9 times more Fat, 21.6 times more Saturated Fat, 12.5 times more Omega 3, 7.9 times more Omega 6, 6.4 times more Carbohydrate, 2.3 times more Sugars and 10.3 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein