Interstate Brands Corp, Wonder Hamburger Rolls have 7.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Frozen Carrots?
Interstate Brands Corp, Wonder Hamburger Rolls VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Frozen Carrots?
Lets compare vitamin content per 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Frozen Carrots:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Frozen Carrots, Unprepared have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 3.1 times more Calcium, 1.5 times more Iron and 20 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Frozen Carrots contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 1.6 times more Omega 3 and 1.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.3 times more Sugars and 9.6 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.