Nutrient Comparison: Jackfruit VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Jackfruit versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jackfruit vs Dried Acorns:
- 1 kilogram of Jackfruit has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Jackfruit.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Jackfruit as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Jackfruit vs Dried Acorns:
- 1 kg of Dried Acorns contains 2.3 times more Calcium, 10.8 times more Copper, 4.5 times more Iron, 2.8 times more Magnesium, 31.7 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium and 5.2 times more Zinc than Raw Jackfruit.
- 1 kilogram of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 5.4 times more Energy, 49.1 times more Fat, 20.9 times more Saturated Fat, 403.5 times more Omega 6, 2.3 times more Carbohydrate and 4.7 times more Protein than Raw Jackfruit.
- 1 kilogram of Jackfruit provide inadequate amounts of Omega 6