Nutrient Comparison: Dried Acorns VS Java-plum per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Java-plum:
- 1 kilogram of Dried Acorns has 24.8 times more Vitamin B1, 12.8 times more Vitamin B2, 9.3 times more Vitamin B3 and 18.3 times more Vitamin B6 than Java-plum.
- While 1 kg of Raw Java-plum contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dried Acorns as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Java-plum:
- 1 kilogram of Dried Acorns has 2.8 times more Calcium, 5.5 times more Iron, 5.5 times more Magnesium, 6.1 times more Phosphorus and 9 times more Potassium than Java-plum.
- While 1 kg of Raw Java-plum contains 16.4 times more Water than Dried Acorns.
- 1 kilogram of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 8.5 times more Energy, 136.6 times more Fat, 3.4 times more Carbohydrate and 11.3 times more Protein than Java-plum.
- 1 kilogram of Java-plum provide inadequate amounts of Protein