Comparing Nutrients in 500 calories Dried AcornsVS Java-plum
Weight per 500 calories
Dried Acorns
98g
Java-plum
833g
Dried Acorns have 8.5 times more energy per 100g than Java-plum. It has very high energy density when compared to other foods. Raw Java-plum having low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Java-plum?
Discover which food has more nutrients per 500 calories - Dried Acorns or Java-plum?
Lets compare vitamin content per 500 calories of Dried Acorns vs Java-plum:
500 calories of Dried Acorns have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B6 than Java-plum.
While 500 kcal of Raw Java-plum contain more Vitamin C than Dried Acorns.
Both Dried Acorns and Java-plum provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
500 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Acorns as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Java-plum:
500 kcal of Raw Java-plum contain 3 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 139.4 times more Water than Dried Acorns.
Both Dried Acorns and Java-plum contain similar levels of Potassium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 16.1 times more Fat and 1.3 times more Protein than Java-plum.
While 500 kcal of Raw Java-plum contain 2.5 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Java-plum offer comparable quantities of Energy per 500 calories.