Nutrient Comparison: Jams and preserves VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams and preserves versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams and preserves vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 85.1 times more Vitamin B3, 42.9 times more Vitamin B5, 30.7 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Jams and preserves.
- 1 kilogram of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams and preserves as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Jams and preserves vs Baked Potato Skin:
- 1 kilogram of Jams and preserves has 2.9 times more Selenium and 1.5 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Calcium, 8.2 times more Copper, 14.4 times more Iron, 10.8 times more Magnesium, 15.4 times more Manganese, 5.3 times more Phosphorus, 7.4 times more Potassium and 8.2 times more Zinc than Jams and preserves.
- 1 kilogram of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams and preserves has 1.4 times more Energy, 1.5 times more Carbohydrate and 34.6 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 7.2 times more Fiber and 11.6 times more Protein than Jams and preserves.
- 1 kilogram of Jams and preserves provide inadequate amounts of Protein
- Both Jams and preserves as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.