Nutrient Comparison: Jams and preserves, apricot VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams and preserves, apricot versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams and preserves, apricot vs Cooked Frozen Carrots:
- 1 kilogram of Jams and preserves, apricot has 3.8 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 84.6 times more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B2, 11.6 times more Vitamin B3, 8.7 times more Vitamin B5, 4.2 times more Vitamin B6, 11 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- 1 kilogram of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Jams and preserves, apricot as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams and preserves, apricot vs Cooked Frozen Carrots:
- 1 kilogram of Jams and preserves, apricot has 1.2 times more Copper and 3.3 times more Selenium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium, 2.8 times more Magnesium, 4.2 times more Manganese, 10.3 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Sodium, 5.8 times more Zinc and 2.6 times more Water than Jams and preserves, apricot.
- Both Jams and preserves, apricot and Cooked Frozen Carrots contain similar levels of Iron per one kilogram.
- 1 kilogram of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams and preserves, apricot has 6.5 times more Energy, 8.3 times more Carbohydrate and 10.6 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 and 11 times more Fiber than Jams and preserves, apricot.
- 1 kilogram of Jams and preserves, apricot provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Jams and preserves, apricot as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.