Comparing Nutrients in 500 calories Jams and preserves, apricotVS Cooked Frozen Carrots
Weight per 500 calories
Jams and preserves, apricot
207g
Cooked Frozen Carrots
1351g
Jams and preserves, apricot have 6.5 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Cooked Frozen Carrots?
Jams And Preserves, Apricot VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Jams and preserves, apricot vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 553.3 times more Vitamin A, more Vitamin B1, 11 times more Vitamin B2, 75.6 times more Vitamin B3, 56.9 times more Vitamin B5, 27.5 times more Vitamin B6, 71.9 times more Vitamin B9, 1.7 times more Vitamin C, 50.8 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams and preserves, apricot as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jams and preserves, apricot vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 11.4 times more Calcium, 5.4 times more Copper, 7.1 times more Iron, 18 times more Magnesium, 27.3 times more Manganese, 67.6 times more Phosphorus, 16.3 times more Potassium, 2 times more Selenium, 9.6 times more Sodium, 38.2 times more Zinc and 17.1 times more Water than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jams and preserves, apricot have 1.3 times more Carbohydrate and 1.6 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 71.9 times more Fiber and 5.4 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein