Nutrient Comparison: Jams and preserves, apricot VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams and preserves, apricot versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams and preserves, apricot vs Oil Roasted Cashews:
- 1 kilogram of Jams and preserves, apricot has 29.3 times more Vitamin C than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains more Vitamin B1, 9.9 times more Vitamin B2, 48.2 times more Vitamin B3, 44 times more Vitamin B5, 16.2 times more Vitamin B6, 25 times more Vitamin B9, 7.1 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- 1 kilogram of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Jams and preserves, apricot as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams and preserves, apricot vs Oil Roasted Cashews:
- 1 kilogram of Jams and preserves, apricot has 3.1 times more Sodium than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 2.2 times more Calcium, 20.4 times more Copper, 12.3 times more Iron, 68.3 times more Magnesium, 41.7 times more Manganese, 177 times more Phosphorus, 8.2 times more Potassium, 10.2 times more Selenium and 89.2 times more Zinc than Jams and preserves, apricot.
- 1 kilogram of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams and preserves, apricot has 2.2 times more Carbohydrate and 8.7 times more Sugars than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 2.4 times more Energy, 238.9 times more Fat, 847.8 times more Saturated Fat, more Omega 3, more Omega 6, 11 times more Fiber and 24.1 times more Protein than Jams and preserves, apricot.
- 1 kilogram of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein