Comparing Nutrients in 300 calories Jams and preserves, apricotVS Oil Roasted Cashews
Weight per 300 calories
Jams and preserves, apricot
124g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 2.4 times more energy per unit of mass than Jams and preserves, apricot, which is very high in comparison to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Oil Roasted Cashews?
Jams And Preserves, Apricot VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Jams and preserves, apricot vs Oil Roasted Cashews:
300 calories of Jams and preserves, apricot have 70.3 times more Vitamin C than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain more Vitamin B1, 4.1 times more Vitamin B2, 18.4 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin K than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin C
Both Jams and preserves, apricot as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Jams and preserves, apricot vs Oil Roasted Cashews:
300 kcal of Oil Roasted Cashew Nuts contain 8.5 times more Copper, 5.2 times more Iron, 28.5 times more Magnesium, 17.4 times more Manganese, 73.9 times more Phosphorus, 3.4 times more Potassium, 4.2 times more Selenium and 37.2 times more Zinc than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Jams and preserves, apricot as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves, apricot have 5.2 times more Carbohydrate and 20.8 times more Sugars than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 99.7 times more Fat, 353.7 times more Saturated Fat, more Omega 6 and 10 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Omega 6 and Protein
Both Jams and preserves, apricot as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.