Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin C, 8.2 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Canned Carrots with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Canned Carrots with Salt:
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor has 4.3 times more Selenium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.8 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 2.7 times more Phosphorus, 2.6 times more Potassium, more Sodium, 4.3 times more Zinc and 2 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Phosphorus and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor has 5.3 times more Energy, 5.7 times more Omega 3, 9.6 times more Carbohydrate, 15.2 times more Sugars and 1.7 times more Fiber than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in one kilogram.