Comparing Nutrients in 500 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Canned Carrots with Salt
Weight per 500 calories
Jams and preserves, no sugar (with sodium saccharin), any flavor
379g
Canned Carrots with Salt
2000g
Jams and preserves, no sugar (with sodium saccharin), any flavor have 5.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 29.6 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 43.4 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 14.7 times more Calcium, 22.9 times more Copper, 8.4 times more Iron, 8.4 times more Magnesium, 14.1 times more Phosphorus, 13.7 times more Potassium, more Sodium, 22.9 times more Zinc and 10.7 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Canned Carrots with Salt contain similar levels of Selenium per 500 calories.
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.8 times more Carbohydrate and 2.9 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.2 times more Fiber and 11.3 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.