Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams, preserves, marmalade, reduced sugar versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams, preserves, marmalade, reduced sugar vs Canned Carrots with Salt:
- 1 kilogram of Jams, preserves, marmalade, reduced sugar has 2 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, 3.5 times more Vitamin E and 6.1 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams, preserves, marmalade, reduced sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams, preserves, marmalade, reduced sugar vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains more Calcium, 2.7 times more Copper, more Iron, 1.6 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium, more Sodium, 5.2 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalade, reduced sugar as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams, preserves, marmalade, reduced sugar has 6 times more Energy, 6.8 times more Carbohydrate and 11.9 times more Sugars than Canned Carrots with Salt.
- Both Jams, preserves, marmalade, reduced sugar and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Jams, preserves, marmalade, reduced sugar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.