Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams, preserves, marmalade, reduced sugar versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams, preserves, marmalade, reduced sugar vs Canned Carrots with Salt:
- 7 ounces of Jams, preserves, marmalade, reduced sugar have 2 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, 3.5 times more Vitamin E and 6.1 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams, preserves, marmalade, reduced sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jams, preserves, marmalade, reduced sugar vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Calcium, 2.7 times more Copper, more Iron, 1.6 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium, more Sodium, 5.2 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalade, reduced sugar as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams, preserves, marmalade, reduced sugar have 6 times more Energy, 6.8 times more Carbohydrate and 11.9 times more Sugars than Canned Carrots with Salt.
- Both Jams, preserves, marmalade, reduced sugar and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Jams, preserves, marmalade, reduced sugar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.