Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams, preserves, marmalade, reduced sugar versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams, preserves, marmalade, reduced sugar vs Toasted Sunflower Seeds:
- 1 kilogram of Jams, preserves, marmalade, reduced sugar has 10.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 32.5 times more Vitamin B1, 14.3 times more Vitamin B2, 52.5 times more Vitamin B3, 76.7 times more Vitamin B5, 40.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalade, reduced sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams, preserves, marmalade, reduced sugar vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Calcium, 48.3 times more Copper, more Iron, 32.3 times more Magnesium, 7.3 times more Manganese, 165.4 times more Phosphorus, 8.3 times more Potassium and 106 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams, preserves, marmalade, reduced sugar has 1.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.1 times more Energy, 568 times more Fat, 1190.6 times more Saturated Fat, 3.8 times more Omega 3, 1289.3 times more Omega 6, 7.7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein