Toasted Sunflower Seed Kernels no Salt have 4.1 times more energy per unit of mass than Jams, preserves, marmalade, reduced sugar, which is very high in comparison to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Toasted Sunflower Seeds?
Jams, Preserves, Marmalade, Reduced Sugar VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalade, reduced sugar vs Toasted Sunflower Seeds:
100 calories of Jams, preserves, marmalade, reduced sugar have 43.9 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Vitamin B1, 3.5 times more Vitamin B2, 12.8 times more Vitamin B3, 18.7 times more Vitamin B5, 9.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Jams, preserves, marmalade, reduced sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalade, reduced sugar vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.8 times more Copper, more Iron, 7.9 times more Magnesium, 1.8 times more Manganese, 40.4 times more Phosphorus, 2 times more Potassium and 25.9 times more Zinc than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Jams, preserves, marmalade, reduced sugar as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalade, reduced sugar have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 138.6 times more Fat, 290.4 times more Saturated Fat, 314.5 times more Omega 6, 1.9 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
Both Jams, preserves, marmalade, reduced sugar as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.