Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams, preserves, marmalades, sweetened with fruit juice versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 227 times more Vitamin A, 6 times more Vitamin B1, 6.4 times more Vitamin B2, 9.9 times more Vitamin B3, 8.8 times more Vitamin B5, 18.3 times more Vitamin B6, 10.1 times more Vitamin B9, 2 times more Vitamin C, 19.5 times more Vitamin E and 256 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams, preserves, marmalades, sweetened with fruit juice vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 10.7 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 5.4 times more Magnesium, 2.4 times more Manganese, 13.7 times more Phosphorus, 5.3 times more Potassium, 1.6 times more Selenium, more Sodium, 2.7 times more Zinc and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice has 8.5 times more Energy, 17 times more Carbohydrate and 67.7 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Omega 3, 3.1 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.