Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams, preserves, marmalades, sweetened with fruit juice versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice vs Sunflower Seed Flour:
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice has 13.9 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 113.8 times more Vitamin B1, 12.1 times more Vitamin B2, 36 times more Vitamin B3, 129.4 times more Vitamin B5, 62.8 times more Vitamin B6 and 31.7 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams, preserves, marmalades, sweetened with fruit juice vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 10.4 times more Calcium, 55.3 times more Copper, 19.5 times more Iron, 69.2 times more Magnesium, 12.5 times more Manganese, 114.8 times more Phosphorus, 72.8 times more Selenium and 24.8 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice has 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Energy, more Omega 6, 5.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6 and Protein
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.