Comparing Nutrients in 300 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Sunflower Seed Flour
Weight per 300 calories
Jams, preserves, marmalades, sweetened with fruit juice
142g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.5 times more energy per unit of mass than Jams, preserves, marmalades, sweetened with fruit juice, which is high in comparison to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Sunflower Seed Flour:
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have 21.4 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 74 times more Vitamin B1, 7.9 times more Vitamin B2, 23.4 times more Vitamin B3, 84.2 times more Vitamin B5, 40.8 times more Vitamin B6 and 20.6 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 35.9 times more Copper, 12.7 times more Iron, 45 times more Magnesium, 8.1 times more Manganese, 74.7 times more Phosphorus, 47.3 times more Selenium and 16.1 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.