Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams, preserves, marmalades, sweetened with fruit juice versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice has 2.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 8.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams, preserves, marmalades, sweetened with fruit juice vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice has 1.3 times more Iron than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Calcium, 2.9 times more Copper, 2.2 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Canned Tomatoes with Green Chilies contain similar levels of Manganese per one kilogram.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice has 14.1 times more Energy and 14.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.