Nutrient Comparison: Jellies VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 160 times more Vitamin B1, 2.2 times more Vitamin B2, 16.1 times more Vitamin B3, 6 times more Vitamin B6, 65 times more Vitamin B9 and 28 times more Vitamin K than Jellies.
- Both Jellies and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Jellies as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Jellies vs Boiled Red Kidney Beans:
- 1 kilogram of Jellies has 15 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4 times more Calcium, 22 times more Copper, 15.5 times more Iron, 7.5 times more Magnesium, 3.6 times more Manganese, 23.7 times more Phosphorus, 7.5 times more Potassium, 3 times more Selenium and 35.7 times more Zinc than Jellies.
- 1 kilogram of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jellies has 2.1 times more Energy, 3.1 times more Carbohydrate and 160.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 168 times more Omega 3, 7.4 times more Fiber and 57.8 times more Protein than Jellies.
- 1 kilogram of Jellies provide inadequate amounts of Omega 3 and Protein
- Both Jellies as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.