Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies, no sugar (with sodium saccharin), any flavors versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has more Vitamin A and 16.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 9.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 7.7 times more Vitamin B9 and 3.4 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jellies, no sugar (with sodium saccharin), any flavors vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.6 times more Copper, 8.3 times more Iron, 7.5 times more Magnesium, 10 times more Manganese, 11.8 times more Phosphorus, 2.7 times more Potassium, more Selenium, 85.3 times more Sodium and 8.9 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per one kilogram.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has 1.5 times more Energy, 2 times more Carbohydrate and 1.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Omega 3, 2 times more Fiber and 9.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.