Comparing Nutrients in 1 kilogram Jellies, no sugar (with sodium saccharin), any flavors VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Jellies, no sugar (with sodium saccharin), any flavors	2%	0%	98%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Jellies, no sugar (with sodium saccharin), any flavors	Blanched Almonds	Recommended Dietary Allowance
Energy	41.7% 1210kcal	203% 5900kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	541% 525g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	124% 39.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	727% 124g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	144% 187g	130g per day for Men 19-50 years
Sugars	46.8% 34g	64% 46.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.3g	g per day for Men 19-50 years
Sucrose	NA	% 44.6g	g per day for Men 19-50 years
Fiber	58% 22g	261% 99g	38g per day for Men 19-50 years
Protein	9.82% 5.5g	382% 214g	56g per day for Men 19-50 years

Vitamins

	Jellies, no sugar (with sodium saccharin), any flavors	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	39% 350μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	547% 7.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.6% 0.88mg	62.8% 3.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	1583% 238mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies, no sugar (with sodium saccharin), any flavors	Blanched Almonds	Recommended Dietary Allowance
Calcium	31% 310mg	236% 2360mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	1141% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	410% 32.8mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	638% 2680mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	798% 18.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	270% 29.7mg	11mg per day for Men 19-50 years
Water	18.8% 695g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Blanched Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Jellies, no sugar (with sodium saccharin), any flavors versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors vs Blanched Almonds:

• 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has more Vitamin A than Blanched Almonds.
• While 1 kg of Blanched Almonds contains 17.4 times more Vitamin B1, 47.4 times more Vitamin B2, 15.9 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 16.3 times more Vitamin B9 and 72 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
• 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A
• Both Jellies, no sugar (with sodium saccharin), any flavors as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Jellies, no sugar (with sodium saccharin), any flavors vs Blanched Almonds:

• 1 kg of Blanched Almonds contains 7.6 times more Calcium, 32.1 times more Copper, 21.9 times more Iron, 67 times more Magnesium, 63.3 times more Manganese, 53.4 times more Phosphorus, 6.9 times more Potassium, more Selenium and 42.4 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
• 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has 1.6 times more Carbohydrate than Blanched Almonds.
• While 1 kg of Blanched Almonds contains 4.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Sugars, 4.5 times more Fiber and 38.9 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
• 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
• Both Jellies, no sugar (with sodium saccharin), any flavors as well as Blanched Almonds provide inadequate amounts of Omega 3 in one kilogram.