Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies, no sugar (with sodium saccharin), any flavors versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors vs Brazilnuts:
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has more Vitamin A than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 56.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 17.1 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Jellies, no sugar (with sodium saccharin), any flavors vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 5.2 times more Calcium, 54.5 times more Copper, 16.2 times more Iron, 94 times more Magnesium, 42.2 times more Manganese, 80.6 times more Phosphorus, 6.9 times more Potassium, more Selenium and 58 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has 2.5 times more Carbohydrate and 1.5 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Fiber and 26 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein