Nutrient Comparison: Jellies, reduced sugar, home preserved VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies, reduced sugar, home preserved versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies, reduced sugar, home preserved vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 3.4 times more Vitamin B1, 4.6 times more Vitamin B3, 2.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Jellies, reduced sugar, home preserved as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jellies, reduced sugar, home preserved vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Jellies, reduced sugar, home preserved has 3.5 times more Selenium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 4 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 200.5 times more Sodium and 1.8 times more Water than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Jellies, reduced sugar, home preserved as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jellies, reduced sugar, home preserved has 11.9 times more Energy and 12.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Jellies, reduced sugar, home preserved as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.