Nutrient Comparison: Dried Fresh Chinese Jujube VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Fresh Chinese Jujube versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Fresh Chinese Jujube vs Blanched Almonds:
- 1 kilogram of Dried Fresh Chinese Jujube has more Vitamin C than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 4.1 times more Vitamin B1 and 13.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Blanched Almonds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Fresh Chinese Jujube vs Blanched Almonds:
- 1 kilogram of Dried Fresh Chinese Jujube has 1.6 times more Iron and 16.9 times more Manganese than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 3.7 times more Calcium, 4.4 times more Copper, 7.1 times more Phosphorus, 3 times more Potassium, more Selenium and 7.6 times more Zinc than Dried Fresh Chinese Jujube.
- 1 kilogram of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Fresh Chinese Jujube has 3.9 times more Carbohydrate and more Fructose than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 2.1 times more Energy, 105 times more Fat, 1.7 times more Fiber and 4.5 times more Protein than Dried Fresh Chinese Jujube.