Nutrient Comparison: Boiled Potherb Jute VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potherb Jute versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Potherb Jute has more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7.1 times more Vitamin B6, 4.5 times more Vitamin B9, 41.3 times more Vitamin C, 35 times more Vitamin E and 26.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Vitamin B5 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Potherb Jute as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potherb Jute vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Potherb Jute has 7.3 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Manganese, 1.5 times more Phosphorus and 23.3 times more Sodium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Energy, 25.5 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Boiled and Drained Potherb Jute.
- 1 kilogram of Boiled Potherb Jute provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Potherb Jute as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.