Nutrient Comparison: Kale VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Kale versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kale vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Kale has more Vitamin A, 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 116.8 times more Vitamin C, 33 times more Vitamin E and 95 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Kale and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Kale as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kale vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Kale has 8.8 times more Calcium, 1.3 times more Iron, 3.2 times more Manganese and 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.8 times more Copper, 1.9 times more Phosphorus, 4.8 times more Sodium and 1.6 times more Zinc than Raw Kale.
- Both Kale and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kale has 7.4 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Energy, 3.4 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Protein than Raw Kale.
- Both Kale and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Kale provide inadequate amounts of Energy
- Both Raw Kale as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.