Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of ZESPRI SunGold Kiwifruit versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ZESPRI SunGold Kiwifruit vs Roasted Almonds:
- 1 kilogram of ZESPRI SunGold Kiwifruit has more Vitamin B12, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains more Vitamin B1, 16.2 times more Vitamin B2, 15.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 17.1 times more Vitamin E than Raw ZESPRI SunGold Kiwifruit.
- 1 kilogram of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- Both Raw ZESPRI SunGold Kiwifruit as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for ZESPRI SunGold Kiwifruit vs Roasted Almonds:
- 1 kilogram of ZESPRI SunGold Kiwifruit has 34.2 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 15.8 times more Calcium, 7.3 times more Copper, 17.8 times more Iron, 23.3 times more Magnesium, 46.5 times more Manganese, 18.8 times more Phosphorus, 2.3 times more Potassium, 5 times more Selenium and 41.4 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- 1 kilogram of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ZESPRI SunGold Kiwifruit has 4.3 times more Omega 3, 2.5 times more Sugars and 580 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 9.5 times more Energy, 187.6 times more Fat, 63 times more Saturated Fat, 215.8 times more Omega 6, 1.3 times more Carbohydrate, 7.8 times more Fiber and 20.5 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- 1 kilogram of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3