Nutrient Comparison: Boiled Kohlrabi with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kohlrabi with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kohlrabi with Salt vs Florida Oranges:
- 1 kilogram of Boiled Kohlrabi with Salt has 3 times more Vitamin B6 and 2.9 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kohlrabi with Salt vs Florida Oranges:
- 1 kilogram of Boiled Kohlrabi with Salt has 3.4 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, more Sodium and 3.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Calcium than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kohlrabi with Salt has 2.6 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Carbohydrate, 3.3 times more Sugars and 2.2 times more Fiber than Boiled and Drained Kohlrabi with Salt.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.