Nutrient Comparison: Kumquats VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Kumquats versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kumquats vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Kumquats has 25.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Kumquats vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Kumquats has 4.1 times more Calcium and 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.4 times more Potassium and 29.8 times more Sodium than Raw Kumquats.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kumquats has 13.6 times more Sugars and 2.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Energy and 1.6 times more Carbohydrate than Raw Kumquats.
- Both Kumquats and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.