Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Leavening agents, baking powder, low-sodium versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leavening agents, baking powder, low-sodium vs Cassava:
- 1 kg of Raw Cassava contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
- 1 kilogram of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, baking powder, low-sodium as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Leavening agents, baking powder, low-sodium vs Cassava:
- 1 kilogram of Leavening agents, baking powder, low-sodium has 270.8 times more Calcium, 30.3 times more Iron, 1.4 times more Magnesium, 254.4 times more Phosphorus, 37.3 times more Potassium, 6.4 times more Sodium and 2.1 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 5.3 times more Copper than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Cassava contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Leavening agents, baking powder, low-sodium as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Leavening agents, baking powder, low-sodium has 1.2 times more Carbohydrate and 1.2 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Energy, more Sugars and 13.6 times more Protein than Leavening agents, baking powder, low-sodium.
- 1 kilogram of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
- Both Leavening agents, baking powder, low-sodium as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.