Comparing Nutrients in 300 calories Leavening agents, baking powder, low-sodium VS Cassava

Weight per 300 calories

• Leavening agents, baking powder, low-sodium: 309g
• Cassava: 188g

Raw Cassava has 1.6 times more energy per unit of mass than Leavening agents, baking powder, low-sodium, which is above average in comparison to other foods. Leavening agents, baking powder, low-sodium having average energy density.

Discover which food has more nutrients per 300 calories - Leavening agents, baking powder, low-sodium or Cassava?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, low-sodium	0%	2%	98%
Cassava	3%	2%	95%

Macro Nutrients

	Leavening agents, baking powder, low-sodium	Cassava	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.28% 1.24g	0.54% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	5.6% 0.09g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.64% 0.28g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	55% 71.4g	130g per day for Men 19-50 years
Sugars	0% 0g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	8.9% 3.38g	38g per day for Men 19-50 years
Protein	0.55% 0.31g	4.55% 2.55g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, low-sodium	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.21% 1.88μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.7% 50.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.38% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.97% 3.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, low-sodium	Cassava	Recommended Dietary Allowance
Calcium	1340% 13398mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	6.53% 0.059mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	316% 25.3mg	6.33% 0.51mg	8mg per day for Men 19-50 years
Magnesium	21.4% 89.7mg	9.38% 39.4mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3035% 21244mg	7.23% 50.6mg	700mg per day for Men 19-50 years
Potassium	919% 31237mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	1.12% 0.62μg	2.4% 1.3μg	55μg per day for Men 19-50 years
Sodium	18.6% 278mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.23mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	0.52% 19g	3.02% 112g	3700g per day for Men 19-50 years

Leavening Agents, Baking Powder, Low-sodium VS Cassava Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Leavening agents, baking powder, low-sodium or Cassava?

Lets compare vitamin content per 300 calories of Leavening agents, baking powder, low-sodium vs Cassava:

• 300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
• 300 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Leavening agents, baking powder, low-sodium as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Leavening agents, baking powder, low-sodium vs Cassava:

• 300 calories of Leavening agents, baking powder, low-sodium have 446.6 times more Calcium, 49.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 419.6 times more Phosphorus, 61.5 times more Potassium, 10.6 times more Sodium and 3.5 times more Zinc than Cassava.
• While 300 kcal of Raw Cassava contain 3.2 times more Copper than Leavening agents, baking powder, low-sodium.
• 300 calories of Cassava lack sufficient amounts of Calcium and Zinc
• Both Leavening agents, baking powder, low-sodium as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Leavening agents, baking powder, low-sodium have 2 times more Carbohydrate and 2 times more Fiber than Cassava.
• Both Leavening agents, baking powder, low-sodium and Cassava offer comparable quantities of Energy per 300 calories.
• Both Leavening agents, baking powder, low-sodium as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.