Comparing Nutrients in 500 calories Leavening agents, baking powder, low-sodium VS Cassava

Weight per 500 calories

• Leavening agents, baking powder, low-sodium: 516g
• Cassava: 313g

Raw Cassava has 1.6 times more energy per unit of mass than Leavening agents, baking powder, low-sodium, which is above average in comparison to other foods. Leavening agents, baking powder, low-sodium having average energy density.

Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Cassava?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, low-sodium	0%	2%	98%
Cassava	3%	2%	95%

Macro Nutrients

	Leavening agents, baking powder, low-sodium	Cassava	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.13% 2.06g	0.9% 0.88g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	9.34% 0.15g	3.32% 0.053g	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 242g	91% 119g	130g per day for Men 19-50 years
Sugars	0% 0g	7.33% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	15% 5.63g	38g per day for Men 19-50 years
Protein	0.92% 0.52g	7.6% 4.25g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, low-sodium	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.35% 3.13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	6.7% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	21% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	21% 84.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	71.5% 64.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.96% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.95% 5.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, low-sodium	Cassava	Recommended Dietary Allowance
Calcium	2233% 22330mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	526% 42mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	35.6% 149mg	15.6% 65.6mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5058% 35407mg	12% 84.4mg	700mg per day for Men 19-50 years
Potassium	1531% 52062mg	25% 847mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	3.98% 2.2μg	55μg per day for Men 19-50 years
Sodium	31% 464mg	2.9% 43.8mg	1500mg per day for Men 19-50 years
Zinc	33.7% 3.7mg	9.66% 1.06mg	11mg per day for Men 19-50 years
Water	0.86% 32g	5.04% 187g	3700g per day for Men 19-50 years

Leavening Agents, Baking Powder, Low-sodium VS Cassava Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Cassava?

Lets compare vitamin content per 500 calories of Leavening agents, baking powder, low-sodium vs Cassava:

• 500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
• 500 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Leavening agents, baking powder, low-sodium as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Leavening agents, baking powder, low-sodium vs Cassava:

• 500 calories of Leavening agents, baking powder, low-sodium have 446.6 times more Calcium, 49.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 419.6 times more Phosphorus, 61.5 times more Potassium, 10.6 times more Sodium and 3.5 times more Zinc than Cassava.
• While 500 kcal of Raw Cassava contain 3.2 times more Copper than Leavening agents, baking powder, low-sodium.
• 500 calories of Cassava lack sufficient amounts of Calcium and Zinc
• Both Leavening agents, baking powder, low-sodium as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Leavening agents, baking powder, low-sodium have 2 times more Carbohydrate and 2 times more Fiber than Cassava.
• Both Leavening agents, baking powder, low-sodium and Cassava offer comparable quantities of Energy per 500 calories.
• Both Leavening agents, baking powder, low-sodium as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.