Nutrient Comparison: Leavening agents, cream of tartar VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Leavening agents, cream of tartar versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leavening agents, cream of tartar vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, cream of tartar.
- 1 kilogram of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Leavening agents, cream of tartar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Leavening agents, cream of tartar vs Oil Roasted Almonds:
- 1 kilogram of Leavening agents, cream of tartar has 23.6 times more Potassium and 52 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 36.4 times more Calcium, 4.9 times more Copper, 137 times more Magnesium, 12 times more Manganese, 93.2 times more Phosphorus, 20.5 times more Selenium and 7.3 times more Zinc than Leavening agents, cream of tartar.
- Both Leavening agents, cream of tartar and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
- 1 kilogram of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Leavening agents, cream of tartar has 3.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Sugars, 52.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- 1 kilogram of Leavening agents, cream of tartar provide inadequate amounts of Omega 6, Fiber and Protein
- Both Leavening agents, cream of tartar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.