Comparing Nutrients in 500 calories Leavening agents, cream of tartarVS Oil Roasted Almonds
Weight per 500 calories
Leavening agents, cream of tartar
194g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.4 times more energy per unit of mass than Leavening agents, cream of tartar, which is very high in comparison to other foods. Leavening agents, cream of tartar having high energy density.
Discover which food has more nutrients per 500 calories - Leavening agents, cream of tartar or Oil Roasted Almonds?
Leavening Agents, Cream Of Tartar VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leavening agents, cream of tartar or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Leavening agents, cream of tartar vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Leavening agents, cream of tartar.
500 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Leavening agents, cream of tartar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Leavening agents, cream of tartar vs Oil Roasted Almonds:
500 calories of Leavening agents, cream of tartar have 2.4 times more Iron and 55.5 times more Potassium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 15.5 times more Calcium, 2.1 times more Copper, 58.2 times more Magnesium, 5.1 times more Manganese, 39.6 times more Phosphorus and 3.1 times more Zinc than Leavening agents, cream of tartar.
500 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Leavening agents, cream of tartar as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Leavening agents, cream of tartar have 8.2 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 22.3 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 6, Fiber and Protein
Both Leavening agents, cream of tartar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.