Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Compressed Yeast
Weight per 500 calories
Oil Roasted Almonds
82.4g
Compressed Yeast
476g
Oil Roasted Almonds have 5.8 times more energy per 100g than Compressed Yeast. It has very high energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Compressed Yeast?
Oil Roasted Almonds VS Compressed Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Compressed Yeast?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Compressed Yeast:
500 calories of Oil Roasted Almonds have more Vitamin E than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 118.1 times more Vitamin B1, 8.4 times more Vitamin B2, 19.4 times more Vitamin B3, 123.7 times more Vitamin B5, 21.1 times more Vitamin B6 and 168.1 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Compressed Yeast have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Compressed Yeast:
500 calories of Oil Roasted Almonds have 2.6 times more Calcium and 2.1 times more Manganese than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 5.1 times more Iron, 4.2 times more Phosphorus, 5 times more Potassium, 11.4 times more Selenium and 18.8 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Compressed Yeast contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 5 times more Fat, 3 times more Saturated Fat and 584.6 times more Omega 6 than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 5.9 times more Carbohydrate, 4.5 times more Fiber and 2.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Compressed Yeast offer comparable quantities of Energy per 500 calories.
500 calories of Compressed Yeast provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 in 500 calories.