Nutrient Comparison: Compressed Yeast VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Compressed Yeast versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Compressed Yeast vs Baked Potato Flesh:
- 1 kilogram of Compressed Yeast has 17.9 times more Vitamin B1, 53.8 times more Vitamin B2, 8.8 times more Vitamin B3, 8.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 87.2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 128 times more Vitamin C than Compressed Baker Yeast.
- 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Compressed Baker Yeast as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Compressed Yeast vs Baked Potato Flesh:
- 1 kilogram of Compressed Yeast has 9.3 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 6.7 times more Phosphorus, 1.5 times more Potassium, 27 times more Selenium, 6 times more Sodium and 34.4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Copper than Compressed Baker Yeast.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Compressed Baker Yeast as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Compressed Yeast has 5.4 times more Fiber and 4.3 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains more Sugars than Compressed Baker Yeast.
- Both Compressed Yeast and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Compressed Baker Yeast as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.