Nutrient Comparison: Compressed Yeast VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Compressed Yeast versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Compressed Yeast vs Baked Potato Flesh:
- 14 ounces of Compressed Yeast have 17.9 times more Vitamin B1, 53.8 times more Vitamin B2, 8.8 times more Vitamin B3, 8.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 87.2 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 128 times more Vitamin C than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Compressed Baker Yeast as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Compressed Yeast vs Baked Potato Flesh:
- 14 ounces of Compressed Yeast have 9.3 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 6.7 times more Phosphorus, 1.5 times more Potassium, 27 times more Selenium, 6 times more Sodium and 34.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Copper than Compressed Baker Yeast.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Compressed Baker Yeast as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Compressed Yeast have 5.4 times more Fiber and 4.3 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Sugars than Compressed Baker Yeast.
- Both Compressed Yeast and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Compressed Baker Yeast as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.